To meet the toughest demands at home and at work, our minds and bodies need to be agile. Swift response. Focused accuracy. Coordinated control. These are the qualities that make us leaders rather than followers – in sports and in life. There’s no better way to train yourself to have all of those qualities than with the Mantra Sports Agility Ladder. Lay it on any flat surface indoors or outdoors and it looks like your innocent hopscotch pattern. When used daily with an exercise plan that progresses from baby steps to the more complex footwork levels, it becomes the most powerful piece of exercise equipment you can bring anywhere.
GET YOUR AGILITY TRAINING IN A BOX
Each package includes:
1 Agility Ladder with 12 adjustable rungs that slide easily through two 19.7 foot nylon straps
8 Drill Cones to provide direction and measure agility and balance
4 Rust-resistant Pegs to secure the ladder on grass or soil
1 Carrying Bag for ample storage and quick transport anywhere
1 Double-Sided Wall Poster with ladder and cone drill exercises
GO FROM BEGINNER TO BEGGING FOR MORE
Walking through the ladder is the first exercise most people take when they start agility training. You can then go from a two-foot forward run to a two-foot lateral run. Try hopping through each rung then do alternate rungs. Jump forward then jump backwards. Practice sideway ski shuffles or boxer fight shuffles. Weave in and out as you do jumping jacks. How about some single and double rotations? With countless variations of drills you can do, you’ll never get bored with your exercise program.
MASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORT
Have you ever felt insecure and awkward every time the whistle blows and someone says “Let the games begin!”? Building confidence in yourself requires constant practice in basic movement skills before you can get to higher levels of mastery.
The Mantra Sports Agility Ladder helps kids and adults get a foothold in the competitive world of sports. Progressing from the beginner to intermediate and advanced ladder and cone drills can:
Strengthen muscles, joints, and memory
Increase speed and endurance
Focus on mind and body coordination
Boost cardiovascular health
It’s no wonder that exercise ladders are widely used by sports camps, gyms, and schools to train people who want to get fit and gain a competitive advantage in basketball, baseball, football, running, soccer, hockey, badminton, and any sport requiring physical speed and mental alertness.
GROW STRONGER AS YOU GROW OLDER
With regular agility exercises, you can delay the signs of aging by building muscle and bone mass that supports your core, corrects posture and improves balance.
HOP, SKIP, & RUN TO GOOD HEALTH
Step by quick step, the Mantra Sports Agility Ladder provides people of all ages & fitness with an exciting way to train their minds & bodies to be agile & healthy.
LOSE WEIGHT, GAIN CONFIDENCE
Progressive ladder drills boost cardiovascular performance and help shed off excess weight. Add intensity and variety to achieve and maintain a healthy weight.
✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: The Mantra Sports Agility Ladder is best for adults & kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, hockey or any sport requiring speed, quickness of feet & alertness
✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot nylon strap parallel to each other and adjust the 12 rungs to your liking. Use in your home gym or secure with four rust-resistant pegs on grass. Pack in its carrying bag when done
✅ HOP, SKIP, AND RUN TO YOUR WEIGHT AND FITNESS GOALS: Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight safely while improving your coordination and heart health.
✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.